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Exploring Values Worksheet

Amanda Knowles

On this page, we will provide you with an Exploring Values worksheet. It will help you to 

know your own value system and add contentment in your life.

What is the Exploring Values worksheet?

Values are something which we attach meaning to, we give weightage to, they highlight what's important to you and what's not. Your priorities in life are influenced by your values. Whatever you value in your life, you try to achieve it, if you and your values somehow clash then you feel a disconnect.

How Exploring Values worksheet helps?

Your values affect your decisions, e.g a person who values relationships over money will not opt for a bright career over if he has to leave his relationships. You are what you believe in and those are the values that keep you going ahead in life. Your set of values you believe in acts as a motivational factor in achieving success.

Instructions on how to use the Exploring Values worksheet

This worksheet will give you the insight to know more about your values. There are no right or wrong answers, just share the set of values and ideas which you believe in and analyze how far you are from achieving the

You can download this worksheet here.


On this page, we provided you with an Exploring Values worksheet which hopefully helped you to know your own value system and add contentment in your life.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.