Home > Mental Health Worksheets

Exploring the Relationships Between Substance Use and Mental Health worksheet

Sara Quitlag

On this page, we will provide you with Exploring the Relationships Between Substance Use and Mental Health worksheet. It will help a person to understand the relationship between substance use e.g alcohol and its impacts on mental health.

What is Exploring the Relationships Between Substance Use and Mental Health worksheet?

The substance is a thing with the property of altering normal human activity. It has the potential to bring changes in a person’s mental activities like thinking patterns, perception, behavior, etc. That changes lead to other problems e.g personal, social, and financial problems which further aggravates the intensity of mental problems. Substance abuse refers to the harmful or hazardous use of psychoactive substances, including alcohol and illicit drugs. 

How can Exploring the Relationships Between Substance Use and Mental Health worksheet help?

This worksheet will help you choose the substance you have been using and its impacts on your life domains. The impact may vary in severity and in most cases depends upon the type and frequency of substance use. After filling this worksheet you will come to know about the relationship between substance abuse with your mental health. 

Instructions on how to use Exploring the Relationships Between Substance Use and Mental Health worksheet?

The worksheet aims to Explore the Relationships Between Substance Use and Mental health, it comprises a list of commonly used substances. You have to choose those which you have used and are using. Next, you have to write down that substance affects your mental health and different domains of your life and rate that effect on a 1---10 scale, where, 1 means less severe, and 10 means highly severe.

Conclusion   

On this page, we provided you with, Exploring the Relationships Between Substance Use and Mental Health worksheet, which hopefully helped you to identify your mental health problems and their link with different substances.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.