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Amanda Knowles

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On this page, we will provide you with Exploring the Pros and Cons of Changing worksheet. It will help you to identify the pros and cons of change you are willing to bring into your life.  

What is  Exploring the Pros and Cons of Changing worksheet?

Change is a general transition of something or phase to another state condition. Change in life refers to making a difference in the present state or condition. Other words for change can be transformation, giving a new perspective,  alteration in the existing thought, behavior, and in any action. Nothing is permanent in this life, change is the only constant in life, but not everyone likes to be changed or change things around them, this worksheet will help you to explore the pros and the cons of change.

Identifying Things to Work On Worksheet help?

This worksheet will help you in your decision-making the process easier.  You will come to know about different aspects of the change either positive or negative. Furthermore, it helps you to have clarity regarding the decision without wasting time.

Instructions on how to use Exploring the Pros and Cons of Changing worksheet.

This worksheet aims to help you in making a change in your life. Through this, you will work in a systematic manner to reach a specific decision. Moreover, you will be able to clear your thoughts regarding the decisions.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Exploring the Pros and Cons of Using this Substance Worksheet

Pros and Cons of Avoidance worksheet

Motivational Exercise: Pros and Cons of Changing Worksheet


On this page, we provided you with, Exploring the Pros and Cons of Changing worksheet, which hopefully helped you to identify the pros and cons of change you are willing to bring in your life.  

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.