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Exploring self-compassion through writing worksheet

Amanda Knowles
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On this page, we will provide you with an exploring self-compassion through writing worksheet, which will help you to understand yourself and be self-compassionate through writing.

What is exploring self-compassion through writing worksheet?

Self-compassion is the ability to be compassionate towards your own self and acknowledging your own sufferings and feelings. Every Human being has some strengths and weaknesses, but not everyone is aware of them. There is this one way of being fully aware of yourself is through writing them down and reading them again and especially during difficult times.

How will exploring self-compassion through writing worksheet help?

This worksheet is about helping you to gain insight about you, of who you are and how you describe yourself in terms of strength and weaknesses, by having a good insight one can move smoothly through life problems.

Instructions on how to use  exploring self-compassion through writing worksheet.

Take out this worksheet when you want to be compassionate, fill all the blanks that ask about who you are and what qualities and flaws you possess, and how you can work on them.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Self Compassion Break Worksheet

Self-Compassion Journal worksheet

Self-compassion worksheet pdf


On this page, we provided you with an exploring self-compassion through writing a worksheet which hopefully helped you to understand yourself and be self-compassionate through writing.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.