Home > Mental Health Worksheets

Expectations in Recovery Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with the Expectations in Recovery Worksheet, which will help you to set clear-cut expectations for your recovery process. 

What is the Expectations in Recovery Worksheet about?

Expectations in Recovery Worksheet is about managing your expectations during recovery. We often set unrealistic expectations from our recovery process, and when we cannot achieve them, we become sad and depressed. The worksheet will help you to set realistic and possible expectations from your recovery process. The worksheet helps you compile your expectations and what you believe needs to be worked on during your treatment. This will clarify your mind about the possible outcomes you are expecting from a treatment.

How Expectations in Recovery Worksheet will help?

This worksheet will help you have a clear mind before starting or getting into a treatment program; it will help you and your therapist to attain the objectives you want; it will also help you communicate to your therapist what you want from treatment.

Instructions on how to use Expectations in Recovery Worksheet

You can use this worksheet as it is and even customize this as per your need. Write down your expectations in black and white to set your expectations. 

You can download this worksheet here.


On this page, we provided you with the Expectations in Recovery Worksheet, which hopefully helped you set clear expectations for your recovery process. 

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.