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Amanda Knowles

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On this page, we will provide you with an Expansion practice form worksheet, which will help you to give space to your unpleasant feelings so that you can deal with them effectively.

What is the expansion practice form worksheet about?

Expansion is a state where a person gives room to all of his unpleasant feelings; blocking them is way more energy and time taking so instead of that why not let them freely flow in your mind and let you stay at peace? It is a skill; it is learned through practice. In expansion, we convert our negative feelings, experiences, emotions, and memories into less intense, light, joyful emotions by providing room for the negativity, be accepting them, and letting them in.

How will expansion practice form worksheet help?

Practicing a skill to have the expansion for unwanted thoughts can be challenging but not impossible; this worksheet will make your way of dealing with negative thoughts in an effortless manner. Every individual has some bitter feelings, emotions, or experiences in his life and mind. If these thoughts and feelings were left untreated, they can impart very toxic effects on the psychological and physical health of a person. In the expansion technique, you get rid of irritating thoughts and experiences and replace them with healthy emotions.

Instructions on how to use expansion practice form worksheet?

Write down your negative thoughts, and practice to make room for them in your mind. Follow the worksheet given below.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Practicing Expansion Worksheet

Multi-Modal Expanded Structural Profile Worksheet

Expansion Practice Sheet Worksheet


On this page, we provided you with an expansion practice form worksheet, which hopefully helped you to give room to your unpleasant feelings so that you can deal with them effectively.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.