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Existential worksheet

Amanda Knowles

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On this page, we will provide you with an Existential worksheet, which will help you reflect on and write down your existence. 

What is an Existential worksheet about?

This worksheet is about existentialism—existential means to exist. We exist on earth as humans, but seldom do we ask why? What is life, and what is death? The answer to such questions would be known to few, and  others would be unable to answer them and suffer from existential anxiety. We need to answer such questions in our way to satisfy ourselves. 

How will  the Existential worksheet help?

This worksheet will help you to answer the most thought-provoking questions. If you have ever had a feeling of loneliness, anxiety, or uneasiness about life’s purpose, meaning, or the existence of  humans, you are looking for these answers. Think and write the answers; help yourself and help your mind to clear all the tangled thoughts you have been holding. 

Instructions on how to use an Existential worksheet.

Read the questions and answer them in the given space. 

You can download this worksheet here.


On this page, we provided you with an Existential worksheet, which hopefully helped you reflect and write down your existence. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.