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Existential Therapy Worksheet:VERSION 2
On this page, we will provide you with an Existential Therapy Worksheet that will help you to reflect on the meaning of life.
What is an Existential Therapy Worksheet?
Existential therapy is about understanding the importance and control of the decisions you take in life. The therapy is about learning to take control of your life. This worksheet will help you to find out the meaning of your life by improving awareness of your life values and purpose.
How will an Existential Therapy Worksheet help?
The worksheet will help you in making you aware that you are in control of your life and the decisions you make are totally independent. It will also help you realize that you are the reason behind your life’s major events. It will help you to take control of your life.
Instructions on how to use an Existential Therapy Worksheet
Give appropriate answers to these questions of your life values.
You can download this worksheet here.
On this page, we provided you with an Existential Therapy Worksheet which hopefully helped you to reflect on the meaning of your life.
If you have any questions or comments, please let us know.