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Existential Therapy Worksheet:VERSION 2

Amanda Knowles

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On this page, we will provide you with an Existential Therapy Worksheet that will help you to reflect on the meaning of life.

What is an Existential Therapy Worksheet?

Existential therapy is about understanding the importance and control of the decisions you take in life. The therapy is about learning to take control of your life. This worksheet will help you to find out the meaning of your life by improving awareness of your life values and purpose.

How will an Existential Therapy Worksheet help?

The worksheet will help you in making you aware that you are in control of your life and the decisions you make are totally independent. It will also help you realize that you are the reason behind your life’s major events. It will help you to take control of your life.

Instructions on how to use an Existential Therapy Worksheet

Give appropriate answers to these questions of your life values.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Existential Therapy Worksheet

Existential Anxiety Worksheet


On this page, we provided you with an Existential Therapy Worksheet which hopefully helped you to reflect on the meaning of your life.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.