Home > Mental Health Worksheets
Existential Therapy Worksheet
On this page, we will provide you with an Existential Therapy Worksheet that will help you to reflect on the meaning of life.
What is an Existential Therapy Worksheet?
Existential therapy focuses on the individual's freedom of choice, self-determination, and search for meaning. The method highlights your ability to make sensible decisions and reach your full potential. This worksheet will help you reflect on the meaning of your life by increasing awareness of your life values and purpose.
How an Existential Therapy Worksheet will help?
It will assist you in becoming more aware of your core values in life. It will help you in reflecting on the personal significance and meaning of these values and principles.
Instructions on how to use an Existential Therapy Worksheet
There are questions related to your core values in the worksheet. Give appropriate answers to these questions of your life values.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with an Existential Therapy Worksheet which hopefully helped you to reflect on the meaning of your life.
If you have any questions or comments, please let us know.