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Existential Anxiety Worksheet

Amanda Knowles

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On this page, we will provide you with the Existential Anxiety worksheet. This worksheet will help you in understanding the signs, symptoms, and coping mechanisms of existential anxiety.

What is the Existential Anxiety Worksheet

Existential Anxiety can be described as the struggle that a person does to understand himself, his life in general, and what he wants out of it. When you start questioning about your existence how you have achieved what you have in your life and what you should be doing in your life right now all of these thoughts can collectively cause anxiety about your existence and purpose in life.  while these thoughts can cause anxiety it can also help in concentrating on the goals of life.

How will the Existential Anxiety Worksheet helps

This worksheet is helpful in providing information about the symptoms and onset of Existential Anxiety. Along with providing information it also helps the individual to cope with this anxiety.

Instructions on how to use the Existential Anxiety Worksheet 

Have a detailed read at the below-mentioned informative worksheet and understand the causes, symptoms, and coping mechanism of \Existential Anxiety.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety Hierarchy Worksheet

Anxiety self-help worksheets

Anxiety Relapse Prevention Plan Worksheet


On this page, we provided you with the Existential Anxiety worksheet which hopefully helped you in understanding the signs, symptoms, and coping mechanisms of existential anxiety.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.