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Existential Anxiety Worksheet
On this page, we will provide you with the Existential Anxiety worksheet. This worksheet will help you in understanding the signs, symptoms, and coping mechanisms of existential anxiety.
What is the Existential Anxiety Worksheet
Existential Anxiety can be described as the struggle that a person does to understand himself, his life in general, and what he wants out of it. When you start questioning about your existence how you have achieved what you have in your life and what you should be doing in your life right now all of these thoughts can collectively cause anxiety about your existence and purpose in life. while these thoughts can cause anxiety it can also help in concentrating on the goals of life.
How will the Existential Anxiety Worksheet helps
This worksheet is helpful in providing information about the symptoms and onset of Existential Anxiety. Along with providing information it also helps the individual to cope with this anxiety.
Instructions on how to use the Existential Anxiety Worksheet
Have a detailed read at the below-mentioned informative worksheet and understand the causes, symptoms, and coping mechanism of \Existential Anxiety.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Anxiety Relapse Prevention Plan Worksheet
Conclusion
On this page, we provided you with the Existential Anxiety worksheet which hopefully helped you in understanding the signs, symptoms, and coping mechanisms of existential anxiety.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
