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Exercise worksheets: Version 2

Amanda Knowles

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On this page, we will provide you with Exercise worksheets, which will help you learn some benefits of exercise.

What is Exercise worksheets about?

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. A sound mind in a sound body is the idea that links physical exercise, mental equilibrium, and the ability to enjoy life, which is achieved by exercise. 

How will Exercise worksheets help?

This worksheet will help you to learn the simple benefits of exercise. 

Instructions on how to use Exercise worksheets 

Read and understand the benefits and try to achieve them by doing exercise daily.

You can download this worksheet here.


On this page, we provided you with Exercise worksheets which hopefully helped you to learn some benefits of exercise.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.