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Exercise worksheets for adults: Version 2

Amanda Knowles

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On this page, we will provide you with Exercise worksheets for adults, which will help you learn some benefits of exercise.

What is Exercise worksheets for adults about?

Exercise is a physical activity but it is directly linked to your mental health. It instantly improves your mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. A sound mind in a sound body is the idea that links physical exercise, mental equilibrium, and the ability to enjoy life, which is achieved by exercise. The worksheet will remind you of the benefits that you can enjoy if you make exercise a daily part of your routine. 

How will Exercise worksheets for adults help?

This worksheet will help you to learn some major benefits of exercise and try to start doing daily exercise to achieve all the benefits of it.  It will help you to stay mentally and physically healthy.

Instructions on how to use Exercise worksheets for adults.

Read the benefits of the exercise, and see how much it effects your mental health. Try to add exercise in your daily routine. 

You can download this worksheet here.


On this page, we provided you with Exercise worksheets for adults, which hopefully helped you to learn some benefits of exercise.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.