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Exercise: Clarify your values Worksheet
On this page, we will provide you with an Exercise: Clarify your Values Worksheet. It will help you to identify your own value system.
What is the Exercise: Clarify your values Worksheet?
Value clarification is an aspect of CBT that involves identifying your personal value system and creating a hierarchy of values that are important to you. This psychotherapy technique will provide you with an opportunity to know more about your personal values, dilemmas, and set of beliefs.
How Exercise: Clarify your values Worksheet will help?
This will bring awareness to you about any family or personal values that might have an impact on your decision. It is a great self-assessment tool for getting to know whether you are loving up to the mark of your beliefs and values. Developing this insight will allow you to make positive changes to your lifestyle so that you can better live up to the values you believe in.
Instructions on how to use the Exercise: Clarify your values Worksheet
This worksheet will give you the insight to know more about your values. There are no right or wrong answers, just share the set of values and ideas which you believe in and analyze how far you are from achieving them.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with an Exercise: Clarify your values Worksheet which hopefully helped you to identify your own value system.
If you have any questions or comments please let us know.
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.