Home > Mental Health Worksheets


Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with an evidence-based  therapy worksheet, which will help you to choose a therapy that has shown to be effective.

What is an evidence-based therapy worksheet about?

Evidence-based therapies, as the name suggests all such therapies that have been proven to be effective through research and practical application. There are a number of different evidence-based therapies that are found to be effective for the treatment of mental disorders. are chosen to solve that issues. e.g cognitive behavioral therapy, Acceptance, and commitment therapy. The worksheet will help you in solving your issues by using evidence-based therapy. 

How will evidence-based therapy worksheets help?

This worksheet will help you to have an understanding of what your problem is and give you knowledge about the different six types of therapies that will help you to choose which kind is more effective for your problem.

Instructions on how to use evidence-based therapy.

The worksheet contains, different steps, follow each step to choose the problem and then identifying the kind of therapy that you would like to choose.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Cognitive Analytic Therapy Worksheet: VERSION 2


On this page, we provided you with an evidence-based therapy worksheet, which hopefully helped you to choose a therapy that has shown to be effective.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.