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ERP Worksheet for OCD:Version 2

Amanda Knowles

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On this page, we will provide you with an ERP Worksheet for OCD which will help you to overcome your OCD Symptoms. 

What is an ERP Worksheet for OCD?

ERP stands for Exposure response prevention therapy,  it is a great treatment for obsessive compulsive disorder. Response Prevention, a part of ERP, refers to creating a preference now no longer to do compulsive conduct as soon as the tension or obsessions have been triggered. OCD is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviours (compulsions) that he or she feels the urge to repeat over and over. This worksheet will let you monitor your OCD symptoms  and expose yourself to the thoughts, images, items and conditions that make you aggravate and/or begin your obsessions. 

How will the ERP Worksheet for OCD help?

This worksheet will help you in facing your fears and getting rid of your compulsions. It will help you to be independent enough to deal with your own obsessions and compulsions. 

Instructions on how to use ERP Worksheet for OCD

Have a detailed read at this below-mentioned worksheet and follow the steps of activity that will help you in managing intrusive thoughts, images, and impulses.

You can download this worksheet here.


On this page, we provided you with an ERP Worksheet for OCD which hopefully helped you to overcome your OCD Symptoms. 

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.