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Amanda Knowles

On this page, we will provide you with ERP Therapy Worksheet.  It will help you to deal with and face your fears. 

What is ERP Therapy Worksheet?

Exposure-response prevention, ERP is basically a type of graded exposure, which is a technique of cognitive-behavioral therapy in which you are exposed to your fears in the hierarchy in a way that allows you to control your fear at each step without causing any threat or danger. You face your fears and let the obsessions keep coming to your mind while not doing and engaging in any compulsions and acts. The triggers that cause you stress and provoke anxiety will be presented to you one by one in steps.  This will help you to face your fears and deal with them.

How will the ERP Therapy Worksheet help?

This worksheet will help you understand how exposure is done; it will also help you be prepared to face your most feared situation by the breakdown of the process. This will help you to face any kind of fear in the future and get rid of its fear.   

Instructions on how to use the ERP Therapy Worksheet

Keeping in mind the points mentioned above, create a list of your fears from less tolerable to most tolerable on a scale and then expose yourself accordingly in the hierarchy and record your thoughts and feelings. 

You can download this worksheet here.


On this page, we provided you with an ERP Therapy Worksheet which hopefully helped you to deal with and face your fears. 

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.