Empty Chair Technique Worksheet
On this page, we will provide you with an Empty Chair Technique Worksheet, which will help you to understand the perspective of the other person.
What is an Empty Chair Technique Worksheet about?
Empty Chair Technique Worksheet is a technique of Gestalt Therapy, which is called two chair technique. It’s purpose is to understand the feelings towards self or others. It is a dialogue between you and the person you are having issues or trouble communicating with. You just pretend that the person is sitting on that chair and then communicate openly by imagining that person is sitting on that chair; it is a great way to unwind and get rid of your negative emotions.
How will an Empty Chair Technique Worksheet help?
This worksheet will help you to disengage from your problems and see the bigger picture. It will help you to get over your problems and see the whole situation so that you can get to the bottom of the situation of who is getting affected and what is bothering you.
Instructions on how to use the Empty Chair Technique Worksheet
Sitting on a chair is a powerful technique that helps you solve problems that you face without getting engaged. It lets you see the whole situation from another/outer perspective.
Conclusion
On this page, we provided you with an Empty Chair Technique Worksheet which hopefully helped you to understand the perspective of the other person.
If you have any questions or comments, please let us know.
