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Emotionally Focused Therapy Worksheet

Amanda Knowles

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On this page, we will provide you with an Emotionally Focused Family Therapy Worksheet which will help you to learn about emotionally focused family therapy.

What is an Emotionally Focused Therapy Worksheet?

Emotionally focused therapy, as the name suggests is about emotions, it is about dealing with your emotions. It is a part of the humanistic school of thought that works on the premise that emotions are what needs fixing, and if we deal with them effectively most of our identity issues get resolved. It aims at regulating our emotions and becoming aware of the unpleasant emotions by creating new altogether different experiences, that harm our mental health. This worksheet will tell you about emotionally focused therapy stages in detail, which will help you to 

How an Emotionally Focused Therapy Worksheet will help?

The worksheet will help you to learn simple techniques that are used in emotionally focused therapy to work on your emotions. It will help you to have a more secure attachment bond with your partner. 

Instructions on how to use an Emotionally Focused Therapy

Follow each step to make a secure attachment bond with your partner. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Emotionally Focused Therapy Worksheet: VERSION 2

Emotionally Focused Family Therapy Worksheet: Version 2


On this page, we provided you with an Emotionally Focused Family Therapy which hopefully helped you learn about emotionally focused family therapy.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.