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Emotionally Focused Therapy Worksheet: VERSION 2

Amanda Knowles

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On this page, we will provide you with an Emotionally Focused Family Therapy Worksheet which will help you to learn about emotionally focused family therapy.

What is an Emotionally Focused Therapy Worksheet?

Emotionally focused therapy is a part of the humanistic school of thought that works on creating a stronger and healthier attachment bond between a couple. It is a short-term goal-oriented therapy that works on emotions, and believe that most of our identity issues get resolved if we address the emotions. It stabilizes, integrates, and restructures your emotions by certain and giving new meaning to your emotional experiences. The worksheet will help you regulate your emotions and become aware of the unpleasant emotions by creating new altogether different experiences, that harm your mental health. 

How an Emotionally Focused Therapy Worksheet will help?

The worksheet will help you in developing a more secure attachment bond with your partner and address the issue at hand by creating a new emotional experience.

Instructions on how to use an Emotionally Focused Therapy

Follow each step to make a secure attachment bond with your partner. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Emotionally Focused Family Therapy Worksheet: Version 2

Expressive Therapy Worksheet

Rational Emotive Behavioural Therapy Worksheet


On this page, we provided you with an Emotionally Focused Family Therapy which hopefully helped you learn about emotionally focused family therapy.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.