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Emotionally Focused Couple Therapy Worksheet: VERSION 2

Amanda Knowles

On this page, we will provide you with an Emotionally Focused Couple Therapy Worksheet which will help you in learning about Emotionally Focused Couple Therapy.

What is an Emotionally Focused Couple Therapy Worksheet?

Emotionally focused therapy aims at regulating the emotional connection between partners, it works on improving the emotional content that is extremely essential to build stronger bonds. It tries to bring awareness to the negative emotions that you may have developed and de-escalate all such unhealthy negative emotions. It addresses the emotional connection that is extremely important for healthier, intimate, and stronger relationships among couples. 

How an Emotionally Focused Couple Therapy Worksheet will help?

It will help you in learning about steps and techniques involved in emotionally focused couples therapy so that you can de-escalate and work on your problems, after using this worksheet you will be able to understand the steps and techniques involved in EFCT.

Instructions on how to use an Emotionally Focused Couple Therapy Worksheet

There are steps and techniques of EFT mentioned in the worksheet for your understanding. 

You can download this worksheet here.

Conclusion

On this page, we provided you with an Emotionally Focused Couple Therapy Worksheet, which hopefully helped you to learn about EFT.

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.