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Amanda Knowles

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On this page, we will provide you with an emotional therapy worksheet, which will help you to be more aware of your emotions. 

What is an emotional therapy worksheet about?

Emotional therapy operates on the fact that emotions are a key to a person’s decision-making and choices. Present  Emotional awareness for a person is necessary because it makes a person solve them and if not aware of them will harm them. A person who is aware of all of his emotions is an emotionally focused person. This focus leads therapist and client toward strategies that promote the awareness, acceptance, expression, utilization, regulation, and transformation of emotion.

How will an emotional therapy worksheet help?

This worksheet will help you to write down about your emotions and be aware of them, it will help you to name your emotions with colors and let them flow out through colors. 

Instructions on how to use emotional therapy worksheet 

Fill the questions first and then color the image. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Emotionally Focused Therapy Worksheet


On this page, we provided you with an emotional therapy worksheet which hopefully helped you to be more aware of your emotions. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.