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Amanda Knowles

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On this page, we will provide you with an emotional therapy worksheet, which will help you to be more aware of your emotions. 

What is an emotional therapy worksheet about?

Emotional therapy basically aims at teaching you the understanding and importance of emotions. The basic premise of emotional therapy is that most of the problems and issues arise when we don’t know and understand our own emotions. A person who is aware of all of his emotions is emotionally aware and strong than the one who is confused and not so sure about his own emotions. 

How will an emotional therapy worksheet help?

This worksheet will help you to know about your emotions, which will eventually make you strong and independent. 

Instructions on how to use emotional therapy worksheet 

Draw the expressions in each circle,  the image with your own understanding of each emotion, e.g what do you think, how does a happy face look like. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Emotionally Focused Therapy Worksheet


On this page, we provided you with an emotional therapy worksheet which hopefully helped you to be more aware of your emotions. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.