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Emotional eating worksheets:Version 2

Amanda Knowles

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On this page, we will provide you with emotional eating worksheets, which will help you to understand how to deal with emotional eating. 

What is an emotional eating worksheet?

The emotional Eating worksheet is about learning to deal with emotional eating issues. emotional eating which is when a person eats not because they are hungry but because they experience extreme emotions like anger, happiness, or sadness. It will also help you in understanding how to stop yourself from engaging in emotional eating. Emotional eating is not only good for your mental health but also for your physical health too.

How an emotional eating worksheet will help?

This worksheet will help you in understanding emotional eating. It will make you aware of your eating habits and how you can avoid and overcome your eating issues. 

Instructions on how to use the emotional eating worksheet

Read the worksheet and then answer the questions about your eating patterns.

You can download this worksheet here.


On this page, we provided you with an emotional eating worksheet, which hopefully helped you to understand how to deal with emotional eating. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.