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Emotional eating worksheets-Three types
On this page, we will provide you with emotional eating worksheets(three types) which will help you in understanding three types of emotional eating.
What is emotional eating worksheet(Three types)?
Eating is one of the essential survival instincts of the human race. When a person starts eating to get away with uncomfortable thoughts and emotions then it is known as emotional eating. This type of hunger associates with emotions more than physical needs. It is also called stress eating. Emotional eating is eating large amounts of food in response to emotions like stress or happiness.
How an emotional eating worksheet(Three types) will help?
This worksheet will help you in understanding emotional eating and its different types. It will make you aware of your eating habits. So that you can med them. Indulging and feeding your emotional hunger is never a long term solution. Read the worksheet to understand yourself and emotional eating.
Instructions on how to use the emotional eating worksheet(Three types)
Read the worksheet and then answer the questions about your eating patterns.
You can download this worksheet here.
Conclusion
On this page, we provided you with an emotional eating worksheet(Three types) which hopefully helped you in understanding three types of emotional eating.
If you have any questions or comments, please let us know.
