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Emotional awareness Worksheet

Amanda Knowles

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On this page, we will provide you with an Emotional awareness worksheet, which will help you become emotionally aware during stressful times of life.

What is an Emotional awareness worksheet?

Being aware of our emotions helps us to be healthy and gives us a peaceful mind and soul.  When we are aware of our emotions, we work on them, and we modify them; we are clear why we are feeling such emotions and how they can be turned into positive feelings.

How will an Emotional awareness worksheet help?

This worksheet will help you know your emotions, feelings that may not be evident to you. It will make you mindful of your emotions and how they affect you consciously or unconsciously. This worksheet will help you to know what your strengths and weaknesses are and how they help you.

Instructions on how to use an Emotional awareness worksheet.

Fill this worksheet to know what you are feeling and what emotions, know your strengths and weaknesses, and your position in life by filling the columns below.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.


Emotionally Focused Couple Therapy Worksheet

Emotions worksheets for adults pdf


On this page, we provided you with an Emotional awareness worksheet, which hopefully helped you become emotionally aware during stressful times of life.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.