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Emotion Reference Sheet Worksheet

Amanda Knowles
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On this page, we will provide you with an Emotion Reference Sheet Worksheet. It will help you to recognize every single emotion.

What is an Emotion Reference Sheet Worksheet?

An emotion reference worksheet is required when you cannot recognize your emotions; emotions are so mixed and interrelated that ats challenging to discriminate among them. When the emotions get triggered, it is a roller coaster ride, then one fayre another, you start experiencing different emotions.

How will an Emotion Reference Sheet Worksheet help?

The reference sheet will help you recognize different emotions, see how they are interrelated, and manifest themselves by showing other signs and behavioral changes. 

Instructions on how to use the motion Reference Sheet Worksheet 

This worksheet has some physical as well as psychological signs that you experience during any stressful situation. The list has only raw primary emotions in it. It will help you identify and recognize how each emotion’s symptoms and signs vary with the other.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Identifying emotions worksheet for adults pdf

Emotional attachment worksheets

Identifying emotions worksheet


On this page, we provided you with an Emotion Reference Sheet Worksheet, which hopefully helped you to recognize every single emotion.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.