Emotion-focused Therapy Worksheet
On this page, we will provide you with an Emotion-focused therapy worksheet, which will help you to become aware of your emotions.
What is an Emotion-focused Therapy worksheet about?
Emotion-focused therapy is all about analyzing emotions and giving meaning to them. The focus of EFT is to help clients to be aware of their emotions. Also, EFT helps in accepting and regulating their emotions to deal effectively with life situations. This worksheet is about emotional footprint or ideal emotion which is a technique used in EFT. It helps to think about how their emotions affect others and society. The worksheet will help you in learning how changing your emotions can create such a huge difference.
How will the Emotion-focused therapy worksheet help?
This worksheet will help you to understand your current and ideal emotions. It will help you in analyzing how your emotions affect your behaviors and how your behaviors affect others and society.
Instructions on how to use the Emotion-focused therapy worksheet.
Read the questions and examples and answer them accordingly.
Conclusion
On this page, we provided you with an Emotion-focused therapy worksheet, which hopefully helped you to become aware of your emotions.
If you have any questions or comments, please let us know.
