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Emotion-focused therapy worksheets pdf

Amanda Knowles

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On this page, we will provide you with an Emotion-focused therapy worksheets pdf, which will help you to become aware of your emotions. 

What is an Emotion-focused therapy worksheets pdf about?

Emotion-focused therapy is all about analyzing emotions and giving meaning to them. The focus of EFT is to help clients to be aware of their emotions. Also, EFT helps in accepting and regulating their emotions to deal effectively with life situations. This worksheet is about emotional footprint or ideal emotion which is a technique used in EFT. It helps  to think about how their emotions affect others and society. The worksheet will help you in learning how changing your emotions can create such a huge difference. 

How will Emotion-focused therapy worksheets pdf help?

This worksheet will help you to understand your current and ideal emotions. It will help you in analyzing how your emotions affect your behaviors and how your behaviors affect others and society. 

Instructions on how to use Emotion-focused therapy worksheets pdf.

Read the questions and examples and answer them accordingly. 

You can download this worksheet here.


On this page, we provided you with an Emotion-focused therapy worksheets pdf, which hopefully helped you to become aware of your emotions. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.