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EMDR Therapy Worksheet:Version 2

Amanda Knowles

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On this page, we will provide you with an EMDR Therapy Worksheet which will help you in learning about eye movement desensitization therapy.

What is an EMDR Therapy Worksheet?

EMDR stands for eye movement desensitization therapy, which deals with people who have faced any kind of traumatic event in their life. The goal of EMDR is to assist people in processing and integrating traumatic experiences. The client is asked to relive or remember the traumatic event and then the therapist observes and directs our eye movements.

How will an EMDR Therapy Worksheet will help?

This worksheet will help you in resolving the stress-causing memories and traumas, to an extent to which the perceived memory is no longer stressful.EMDR therapy shows that the mind is powerful enough to heal the wounds caused by some unsettling life experiences just like our body recovers from a physical lesion.

Instructions on how to use an EMDR Therapy Worksheet

The worksheet contains simple steps to conduct an EMDR, always consult a psychologist if the symptoms are severe.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

EMDR Therapy Worksheet

EMDR Container Worksheet

EMDR Prompt Worksheet


On this page, we provided you with an EMDR Therapy Worksheet which hopefully helped you to learn about eye movement desensitization therapy.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.