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EMDR Therapy Worksheet

Amanda Knowles

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On this page, we will provide you with an EMDR Therapy Worksheet which will help you in learning about eye movement desensitization therapy.

What is an EMDR Therapy Worksheet?

EMDR treatment (Eye Movement Desensitization and Reprocessing) is a type of interactive psychotherapy that is used to treat psychological stress. It is trauma and post-traumatic stress disorder treatment (PTSD). You revisit traumatic or triggering situations in brief doses during EMDR therapy sessions while the therapist directs your eye movements. This worksheet will help you learn about EMDR.

How an EMDR Therapy Worksheet will help?

It will help you to learn about EMDR in detail so that you have an awareness about it and utilize its techniques to overcome your issues. 

Instructions on how to use an EMDR Therapy Worksheet

Following is the information regarding EMDR. Read it carefully so that you get an awareness about EMDR.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

EMDR Therapy Worksheet:Version 2

EMDR Container Worksheet

EMDR Prompt Worksheet


On this page, we provided you with an EMDR Therapy Worksheet which hopefully helped you to learn EMDR.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.