Embracing Uncertainty Worksheet

By Mental Health worksheets
Page last updated: 23/09/2023 | Next review date: 23/09/2025
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On this page, we will provide you with an Embracing Uncertainty Worksheet which will help you in accepting uncertain situations in your life.

What is an Embracing Uncertainty Worksheet?

Leading a life with planning and calculations can be damaging for mental health. Life is not certain and you cannot predict everything. The only way to learn to overcome life’s obstacles is to accept the reality that everything is uncertain. Learning to embrace uncertainty can make a person flexible and tolerant to accept and handle everything. This worksheet will also help you to do so.

How will an Embracing Uncertainty Worksheet help?

It will make you flexible and easygoing. It will enable you to accept and face everything that comes your way. You will be able to handle stress confidently.

Instructions on how to use an Embracing Uncertainty Worksheet

Answer the questions provided in the worksheet and also read the tips to embrace uncertainty.

Conclusion

On this page, we provided you with an Embracing Uncertainty which hopefully helped you in accepting uncertain situations in your life.

If you have any questions or comments, please let us know

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References

1.-

Dugas, M. J., Buhr, K., & Ladouceur, R. (2004). The role of intolerance of uncertainty in the etiology and maintenance of generalized anxiety disorder. In R. G. Heimberg, C. L. Turk, & D. S. Mennin (Eds.), Generalized anxiety disorder: advances in research and practice (pp. 143–163). New York: Guilford Press.

 

2.-

Dugas, M. J., & Robichaud, M. (2007). Cognitive-behavioural treatment for generalized anxiety disorder: from science to practice. New York: Routledge.