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EGO STATE THERAPY WORKSHEETS
On this page, we will provide you with an EGO state therapy worksheet, which will help you to identify your ego state and resolve ego conflict.
What is an EGO state therapy worksheet about?
Ego states evolve as creative ways of coping with the demands of external environments, allowing us to master developmental challenges such as distinguishing between acceptable responses in social, home, and school situations. Ego state therapy treats various behavioral and emotional problems. It basically uses the techniques of a family theory but it targets one individual and sees a person as a family in itself. Ego state therapy can be in many forms like hypnotic, imaginative or conversational in which the therapist uses inquiry to look if there is any conflict between the ego states.
How will an EGO state therapy worksheet help?
This worksheet will help you to identify if you have an ego conflict and to help you look at the state of an ego you are in.
Instructions on how to use EGO state therapy worksheet
Read and fill the worksheet accordingly.
You can download this worksheet here.
On this page, we provided you with an EGO state therapy worksheet which hopefully helped you to identify your ego state and resolve ego conflict.
If you have any questions or comments, please let us know.