Home > Mental Health Worksheets


Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with an EGO state therapy worksheet, which will help you to identify your ego state and resolve ego conflict. 

What is an EGO state therapy worksheet about?

Ego states evolve as creative ways of coping with the demands of external environments, allowing us to master developmental challenges such as distinguishing between acceptable responses in social, home, and school situations. Ego state therapy treats various behavioral and emotional problems. It basically uses the techniques of a family theory but it targets one individual and sees a person as a family in itself. Ego state therapy can be in many forms like hypnotic, imaginative or conversational in which the therapist uses inquiry to look if there is any conflict between the ego states.  

How will an EGO state therapy worksheet help?

This worksheet will help you to identify if you have an ego conflict and to help you look at the state of an ego you are in.

Instructions on how to use EGO state therapy worksheet

Read and fill the worksheet accordingly. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Ego State Therapy Worksheet:VERSION 2

Psychodynamic Therapy Worksheet

Schema modes worksheet


On this page, we provided you with an EGO state therapy worksheet which hopefully helped you to identify your ego state and resolve ego conflict. 

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.