Home > Mental Health Worksheets

EFT worksheet for couples

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with an EFT worksheet for couples, which will help you to improve your interpersonal relationships. 

What is an EFT worksheet for couples about?

Emotion-focused therapy is a type of therapy used for couples to understand their own and their partner’s emotions. It helps people address attachment-related issues,  negative interaction styles, and emotions followed by those interaction styles. 

How will an EFT worksheet for couples help?

This worksheet will help you understand how negative interactions create a cycle of distress. It will also help you to reframe your negative interaction patterns, and Most importantly, it will help you to improve your relationship with your partner.

Instructions on how to use the EFT worksheet for couples.

Read the questions and answer them. Also, ask your partner to answer them. 

You can download this worksheet here.

Conclusion

On this page, we provided you with an EFT worksheet for couples, which hopefully helped you to improve your interpersonal relationships. 


If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.