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EFT Therapy Worksheet
On this page, we will provide you with an Emotionally Focused Therapy Worksheet which will help you to regulate your emotions and improve interpersonal relationships.
What is an EFT Therapy Worksheet?
Individuals, couples, and families can benefit from Emotionally Focused Therapy (EFT). These treatments are founded on the notion that human emotions are linked to human needs, and that working through them can help people transform negative emotional states and improve interpersonal connections. This worksheet will help you to regulate your emotions and improve your relationships by identifying the function of your emotions.
How an EFT Therapy Worksheet will help?
It will help in recognizing your reactions to situations and events and contrasting them with more acceptable or healthier response options. It will also help you to improve your interpersonal relationships.
Instructions on how to use an EFT Therapy Worksheet
Fill the table related to your emotional reactions in your relationships. Think and write some of the healthy or positive responses that you could use in situations like these.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
EFT Therapy Worksheet: Version 2
Conclusion
On this page, we provided you with an EFT Therapy Worksheet which hopefully helped you regulate your emotions.
If you have any questions or comments, please let us know.
