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EFT Therapy Worksheet

Amanda Knowles

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On this page, we will provide you with an Emotionally Focused Therapy Worksheet which will help you to regulate your emotions and improve interpersonal relationships.

What is an EFT Therapy Worksheet?

Individuals, couples, and families can benefit from Emotionally Focused Therapy (EFT). These treatments are founded on the notion that human emotions are linked to human needs, and that working through them can help people transform negative emotional states and improve interpersonal connections. This worksheet will help you to regulate your emotions and improve your relationships by identifying the function of your emotions.

How an EFT Therapy Worksheet will help?

It will help in recognizing your reactions to situations and events and contrasting them with more acceptable or healthier response options. It will also help you to improve your interpersonal relationships.

Instructions on how to use an EFT Therapy Worksheet

Fill the table related to your emotional reactions in your relationships. Think and write some of the healthy or positive responses that you could use in situations like these.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

EFT Therapy Worksheet: Version 2

EFT Couples Therapy Worksheet



On this page, we provided you with an EFT Therapy Worksheet which hopefully helped you regulate your emotions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.