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EFT Therapy Worksheet: Version 2

Amanda Knowles

On this page, we will provide you with an Emotionally Focused Therapy Worksheet which will help you to regulate your emotions and improve interpersonal relationships.

What is an EFT Therapy Worksheet?

Emotionally focused therapy is a short-term, emotion-focused therapy that is designed to enhance the attachment and bonding style of people and especially between couples. The therapy works on improving your interpersonal communication patterns and enhances your emotional bonds. This worksheet will help you to regulate your emotions and improve your relationships by identifying the issues that you have in your relationship. 

How an EFT Therapy Worksheet will help?

The worksheet will help you to improve your interpersonal relationships and work on them and try to resolve the issues that you may be facing. 

Instructions on how to use an EFT Therapy Worksheet

Fill the log below, each section contains a set of different questions, follow each step to de-escalate and resolve your problems in the relationship. 

You can download this worksheet here.


On this page, we provided you with an EFT Therapy Worksheet which hopefully helped you regulate your emotions.

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.