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EFT negative Cycle Worksheet pdf

Amanda Knowles

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On this page, we will provide you with an EFT negative Cycle Worksheet pdf, which will help you to understand the EFT cycle. 

What is the EFT negative Cycle Worksheet pdf about?

Emotion-focused therapy’s negative cycle is the negative interaction between couples. It is a repetitive cycle of thoughts, feelings, and behaviors that affects both partners in a relationship. The main concept of this cycle is that you react to your partner's behavior and your partner reacts to your behavior and you both are caught in a negative loop that keeps on repeating and ends up getting flustered. The worksheet will help you to get to know your negative cycle. 

How will EFT negative Cycle Worksheet pdf help?

This worksheet will help you to understand the emotion-focused therapy negative cycle that will help you to resolve the issues that you are facing in your relationship.

Instructions on how to use EFT negative Cycle Worksheet pdf.

First, write down the triggers, then fill them in for yourself and your partner. 

You can download this worksheet here.

Conclusion

On this page, we provided you with an EFT negative Cycle Worksheet pdf, which hopefully helped you to understand the EFT cycle. 


If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.