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Effects of Stress (15 minutes) Worksheet

Amanda Knowles

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On this page, we will provide you with the Effects of Stress (15 minutes) Worksheet.  It will help you identify how stress affects you.

What are the Effects of Stress (15 minutes) Worksheet?

Stress can affect your physical as well as mental health adversely. The human body is designed to experience stress and react to it. Stress can be positive, as long as it motivates you to do your work. Stress becomes negative when a person faces continuous challenges without relief or relaxation between stressors and it hinders your daily functioning, then the stress becomes distressed which is not good for your mental as well as physical health.

How Effects of Stress (15 minutes) Worksheet will help?

Stress that continues without relief can lead to distress and adverse stress levels.  Your stress level differs based on your personality and how you respond to situations.  The symptoms written in the the worksheet will help you in identifying your symptoms of stress. Stress affects everybody differently, and the signs may vary individually. So it is very important to know how stress affects you mentally and physically.

Instructions on how to use the Effects of Stress (15 minutes) Worksheet

Chronic stress can wear down the body's natural defenses, leading to various physical symptoms mentioned below. Fill the worksheet carefully

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above. 

Triggers and stressors worksheet

Identifying triggers worksheet

Identifying Triggers For Anxiety Worksheet


On this page, we provided you with the Effects of Stress (15 minutes) Worksheet, which hopefully helped you identify how stress affects you.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.