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Eating Disorder Therapy Worksheet: Version 2
On this page, we will provide you with an Eating disorder Therapy worksheet. This worksheet will provide self-monitoring and thought recording therapy techniques to deal with your eating disorder.
What is the Eating Disorder Therapy Worksheet?
Eating disorders are psychological illnesses that can lead to unhealthy eating habits. This habit includes food restrictions, food binges, extreme exercise, vomiting, and even starvation. Eating disorders can be caused by realistic expectations of body image and self-worth in which an individual wants to achieve a certain body type by restricting the healthy amount of food intake. Eating disorder therapy provides a self-monitoring technique to have control of unhealthy eating patterns.
How will the Eating Disorder Therapy Worksheet helps
This worksheet will help you to understand how to deal with your netaive thoughts that lead to form maladaptive ways.
Instructions on how to use Eating Disorder Therapy Worksheet
Have a detailed read at the below-mentioned informative worksheet and self-evaluate yourself.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
WORKSHEETS FOR BINGE EATING DISORDER
WORKSHEETS FOR BINGE EATING DISORDER:VERSION 2
Conclusion
On this page, we provided you with the Eating disorder Therapy worksheet which hopefully provides self-monitoring and thought recording therapy techniques to deal with your eating disorder.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
