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Eating Disorder Therapy Worksheet: Version 2

Amanda Knowles

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On this page, we will provide you with an Eating disorder Therapy worksheet. This worksheet will provide self-monitoring and thought recording therapy techniques to deal with your eating disorder.

What is the Eating Disorder Therapy Worksheet?

Eating disorders are psychological illnesses that can lead to unhealthy eating habits. This habit includes food restrictions,  food binges,  extreme exercise, vomiting, and even starvation.  Eating disorders can be caused by realistic expectations of body image and self-worth in which an individual wants to achieve a certain body type by restricting the healthy amount of food intake. Eating disorder therapy provides a self-monitoring technique to have control of unhealthy eating patterns.

How will the Eating Disorder Therapy Worksheet helps

This worksheet will help you to understand how to deal with your netaive thoughts that lead to form maladaptive ways.

Instructions on how to use Eating Disorder Therapy Worksheet 

Have a detailed read at the below-mentioned informative worksheet and self-evaluate yourself.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.




On this page, we provided you with the Eating disorder Therapy worksheet which hopefully provides self-monitoring and thought recording therapy techniques to deal with your eating disorder.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.