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Eating Disorder Relapse Prevention Worksheet

Sara Quitlag

On this page, we will provide you with an Eating Disorder Relapse Prevention Worksheet which will help you in maintaining and preventing relapse in your recovery from an eating disorder.

What is an Eating Disorder Relapse Prevention Worksheet?

Eating disorders are mental conditions that consist of abnormal eating habits that affect a person’s physical and mental health. There are many eating disorders like bulimia nervosa, anorexia nervosa, or binge eating disorder. When you are in a recovery phase after the treatment of a disorder, then it is very common to have a relapse. Understanding the signs, triggers, and consequences of relapse can help you in avoiding it. This worksheet will help you make a relapse prevention plan.

How an Eating Disorder Relapse Prevention Worksheet will help?

It will help you in getting aware of the symptoms, triggers, events, choices, or situations of relapse so that you remain careful to avoid them. It will help you in getting back on a healthy eating routine.

Instructions on how to use an Eating Disorder Relapse Prevention Worksheet

Fill in the table of your relapse prevention plan.

You can download this worksheet here.

Conclusion

On this page, we provided you with an Eating Disorder Relapse Prevention Worksheet which hopefully helped you in maintaining and preventing relapse in your recovery from an eating disorder.


If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.