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Eating Disorder CBT Worksheet
On this page, we will provide you with an Eating disorder CBT worksheet. This worksheet will provide CBT techniques that will help you to counter your eating disorder.
What is the Eating Disorder CBT Worksheet?
An eating disorder is considered a mental illness that involves excessive food intake or restricted food consumption. An eating disorder affects an individual’s every aspect of life. It not only creates stress but also social anxiety and other mental illness. CBT technique worksheet will help an individual to encounter and challenge their thoughts.
How will the Eating Disorder CBT Worksheet help
This worksheet provides CBT for eating disorders. It will help an individual to challenge their negative and distorted believes and thought patterns. It helps individuals to rationalize positive behaviors.
Instructions on how to use Eating Disorder CBT Worksheet
Have a detailed read at the below-mentioned informative worksheet and self-evaluate yourself.
You can download this worksheet here.
On this page, we provided you with the Eating disorder CBT worksheet which hopefully provides you the CBT techniques that will help you to counter your eating disorder.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.