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Eating a Balanced Diet worksheet

Amanda Knowles

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On this page we will provide you with a Balanced Diet Worksheet. It will help you understand the components of a balanced diet.

What is a Eating a Balanced Diet worksheet?

A balanced diet is a diet full of nutrition and consists of a variety of different types of food and provides adequate amounts of the nutrients needed for good health. A balanced diet is very much important to maintain a sound mind and a sound body.

How will an Eating a Balanced Diet worksheet help?

Most people are not aware of the components of a balanced diet and they do not take care in daily life. The worksheet will help you know about a balanced diet. The major six parts of diet are also mentioned in the worksheet. They are needed in specific percentages. We have to eat everything in a calculated manner to gain maximum benefits.

Instructions on how to use an Eating a Balanced Diet worksheet

Major components of a balanced diet are proteins, carbohydrates, vitamins, minerals, fats, and water. All are very much important and needed to maintain a healthy functioning of a body. This worksheet will increase your knowledge about the balanced diet so that you will make a habit of eating a balanced diet.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Balanced Diet Worksheet pdf

Wellness Therapy Worksheet: Version 2


On this page we provided you with an Eating a Balanced Diet worksheet. It hopefully helped you understand the components of a balanced diet. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.