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Eating a Balanced Diet worksheet
On this page we will provide you with a Balanced Diet Worksheet. It will help you understand the components of a balanced diet.
What is a Eating a Balanced Diet worksheet?
A balanced diet is a diet full of nutrition and consists of a variety of different types of food and provides adequate amounts of the nutrients needed for good health. A balanced diet is very much important to maintain a sound mind and a sound body.
How will an Eating a Balanced Diet worksheet help?
Most people are not aware of the components of a balanced diet and they do not take care in daily life. The worksheet will help you know about a balanced diet. The major six parts of diet are also mentioned in the worksheet. They are needed in specific percentages. We have to eat everything in a calculated manner to gain maximum benefits.
Instructions on how to use an Eating a Balanced Diet worksheet
Major components of a balanced diet are proteins, carbohydrates, vitamins, minerals, fats, and water. All are very much important and needed to maintain a healthy functioning of a body. This worksheet will increase your knowledge about the balanced diet so that you will make a habit of eating a balanced diet.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Wellness Therapy Worksheet: Version 2
Conclusion
On this page we provided you with an Eating a Balanced Diet worksheet. It hopefully helped you understand the components of a balanced diet.
If you have any questions or comments, please let us know.
