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Easy Item Worksheet

Amanda Knowles

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On this page, we will provide you with an Easy Item Worksheet. It will help you realize about your feelings ,thoughts and behaviour regarding a particular item you are thinking  to discard e.g old tv.

What is an easy item worksheet?

Sometimes people  accumulate things which are not of use anymore. They feel distress about discarding and removing things from their home,workplace etc..ITEM refers to particular thing which you are thinking to discard but you found it very difficult.e.g books,old tv etc

How an Easy Item Worksheet will help?

Items have different properties like some are easy to discard ,  while some are very difficult to part. People with hoarding problems give different excuses to retain some item. They feel so distressed and anxious. This worksheet will help you to analyze an item and put it into the category of easy, moderate or difficult.

 Instructions for Easy Item Worksheet.

Write names of the thing at the top of the table and then answer the questions given below

The more “yes” answers means that item is in a difficult item category and discarding that item would be very difficult for you.If there are more “no” answers ,then that item falls in an easy item category.You will feel less distress while discarding it.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Moderately Difficult Item Worksheet

Quite Difficult Item Worksheet

Embracing Uncertainty Worksheet


On this page, we provided you with an Easy Item Worksheet. It hopefully helped you realize about your feelings ,thoughts and behaviour regarding a particular item you are thinking  to discard .e.g old tv.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.