Early warning signs of relapse worksheet
On this page, we will provide you with Early warning signs of the relapse worksheet. It will help you know the early warning signs of your relapse.
What are the early warning signs of the relapse worksheet?
Relapse prevention is a contingency plan that helps you in your recovery process and makes it easier. One of the most important steps in relapse prevention is to know your triggers and the signs, symptoms that your body shows right before giving. Early warning signs are all such symptoms we experience before losing control, you can call these warning signs the red flags that you experience mentally or physically right before you lose your control and tend to give in to your temptations. Relapse can be from any disorder, be it from substance abuse, drugs, alcohol, or any other mental disorder.
How will the Early warning signs of relapse worksheet help?
Fighting the relapse phase is difficult but not impossible, focus on one thing at a time. The worksheet will help you to know how your body reacts before you give in to your temptations and feel like going back to your old ways. There are some warning signs that your body gives right before you experience the burst of emotions, the worksheet will help you know all such signs ad symptoms.
Instructions on how to use the Early warning signs of relapse worksheet
You should know what triggers you to use the drug, what precautionary measures you are supposed to follow to avoid a relapse., therefore it is very important to know your early warning signs that you experience right before the relapse.
On this page, we provided you with Early warning signs of the relapse worksheet Hopefully, it helped you know the early warning signs of your relapse.
If you have any questions or comments please let us know.
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Gorski, T. T., Grinstead, S. F. (2010). Relapse Prevention Therapy Workbook: Identifying Early Warning Signs Related to Personality and Lifestyle Problems. United States: Herald House Independence Press.