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Driving Anxiety Worksheet
On this page, we will provide you with a Driving Anxiety Worksheet which will help you in assessing your driving anxiety so that you can manage it properly.
What is the Driving Anxiety Worksheet?
Driving anxiety is the fear of driving.It is very important to assess the nature of your driving anxiety so that a treatment plan can be implemented. This worksheet will allow you to assess your anxiety about driving.
How a Driving Anxiety Worksheet will help?
It will help you in assessing the severity of your anxiety level so that you can control it accordingly. It will also allow you to have an awareness about your anxious behavior which can be helpful to reduce your driving anxiety.
Instructions on how to use a Driving Anxiety Worksheet
Answer the questions related to your driving anxiety in the worksheet.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
GROUNDING EXERCISES FOR ANXIETY WORKSHEETS: Version 2
Conclusion
On this page, we provided you with a Driving Anxiety Worksheet which hopefully helped you in monitoring your driving anxiety.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
