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Downward Arrow worksheet pdf

Amanda Knowles

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On this page, we will provide you with Downward Arrow worksheet pdf, which will help you to uncover core beliefs using downward arrow technique. 

What is Downward Arrow worksheet pdf about?

This worksheet is about downward arrow technique. It is a technique used in Cognitive behavioural therapy.  It is used to challenge your maladaptive and negative core beliefs. Core beliefs are those beliefs that we have for ourselves, others and the world. Such core beliefs are shaped through an early life experience, or any traumatic experience. We are sometimes aware of our core beliefs but at times we don't know what core beliefs we hold for ourselves, for others or for the future, to uncover such core beliefs we use this technique that is downward arrow. 

How will Downward Arrow worksheet pdf help?

This worksheet will help you to uncover your core beliefs, where you have to start from a situation and keep asking yourself the questions and noting them down. At the end you will arrive at a statement about yourself, others and the world. 

Instructions on how to use Downward Arrow worksheet pdf.

Read the arrow down and fill it accordingly. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Printable Downward arrow Technique Worksheet

Downward Arrow worksheet CBT

CBT Downward Arrowing Worksheet


On this page, we provided you with a Downward Arrow worksheet pdf, which hopefully helped you to uncover core beliefs using downward arrow technique. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.