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Distress Tolerance Worksheets pdf: Version 2

Amanda Knowles

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On this page, we will provide you with a Distress Tolerance Worksheets pdf, which will help you to learn distress tolerance through the ACCEPTS skill. 

What is the Distress Tolerance Worksheets pdf about?

Everyone faces a crisis in their life, and sometimes such a state makes a person impulsive and emotional, in such situations distress tolerance helps people learn some self-help simple skills to tolerate emotional stress and act wisely. ACCEPTS is a Distraction technique that can help you to focus on something else when you’re in a panicked, anxious, or distressed state.

How will Distress Tolerance Worksheets pdf help?

This worksheet will help you to learn the ACCEPTS skill which is one of the distress tolerance skills. It will help you learn simple distracting skills to divert your attention rather than acting impulsively.

Instructions on how to use Distress Tolerance Worksheets pdf.

Read the details of every step and act accordingly when stressed. 

You can download this worksheet here.


On this page, we provided you with a Distress Tolerance Worksheets pdf, which hopefully helped you to learn distress tolerance through the ACCEPTS skill.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.