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Amanda Knowles

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On this page, we will provide you with a worksheet that is distress tolerance handout 4: awareness worksheet, which will help you to be mentally present at the moment.

What is a distress tolerance handout 4: awareness worksheet about?

Distress tolerance handout, awareness handout will help you to learn to be mentally present in a situation. This will help your mind to distract from the unnecessary thoughts and focus on the things that are important for you. When your mind is full of thoughts and you feel like your thoughts are racing, then you are unable to focus on the present moment. To be happy and relaxed, all you need to do is to be fully aware of your present situation.

How distress tolerance handout 4: awareness worksheet will help?

This worksheet is about helping you to become fully aware of your thoughts and focusing on the present. The present moment may seem unnecessary but it will help you to get relaxed.

Instructions on how to use distress tolerance handout 4: awareness worksheet.

According to this worksheet, fill it when you are fully absorbed at the moment

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Distress Tolerance Handout #2: Observing your breath Worksheet


Distress Thermometer Worksheet


On this page, we provided you with a distress tolerance handout 4: awareness worksheet, which hopefully helped you to be mentally present at the moment.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.