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Distorted thoughts worksheet
On this page, we will provide you with a Distorted thoughts worksheet. It will help you to recognize your irrational thoughts that might be causing issues in your day to day affairs.
What Distorted thoughts worksheet?
Distorted thoughts worksheets, also known as disordered thinking or cognitive distortions are the thinking errors that one makes while making any judgement. They are irrational, negative, and mostly inaccurate thoughts. They develop over time in response to negative events. These inaccurate thoughts are usually used to reinforce negative thinking or emotions.
How will the Distorted thoughts worksheet help?
Identifying these Cognitive distortions will help you in dealing with your anxiety as well as make you a functional productive individual who can fight through his/her own issues. By knowing about them you will be able to make decisions correctly in the future.
Instructions on how to use the Distorted thoughts worksheet
Next time Whenever such irrational thought appears you identify them and then work on your irrational thoughts and replace them with positive thoughts.
You can download this worksheet here.
On this page, we provided you with a Distorted thoughts worksheet which hopefully helped you to recognize your irrational thoughts that might be causing issues in your day to day affairs.
If you have any questions or comments please let us know.