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Dissociation worksheet: Version 2

Amanda Knowles

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On this page, we will provide you with a Dissociation worksheet, which will help you overcome the feelings of dissociation. 

What is the Dissociation worksheet about?

Dissociation is being disconnected from the present moment, daydreaming, going blank, and detachment from self. People sometimes intentionally use dissociation as a coping strategy for avoiding stressful or negative thoughts, which is good for them. Still, those who are unaware that they keep on dissociating from their present moment make it hard for them to face reality. Dissociation needs to be addressed, and a quick solution should be given to the clients to help them stay focused on the present.

How will the Dissociation worksheet help?

This worksheet will help you to reduce dissociation by helping you to learn a strategy that is grounding. Grounding enables you to focus on the here and now with the help of your senses. You can use this worksheet when you feel like you have frequently been dissociating. Just fill out this worksheet and stay focused on the present. 

Instructions on how to use the Dissociation worksheet.

Read the questions and answer them after performing them. 

You can download this worksheet here.


On this page, we provided you with a Dissociation worksheet, which hopefully helped you overcome the feelings of dissociation. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.