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Dissociation Worksheet Mental Health:version 2

Amanda Knowles

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On this page, we will provide you with a Disassociation Worksheet Mental Health which will help you access your disassociation thoughts and feelings.

What is a Dissociation Worksheet Mental?

Dissociation is an emotional state of mind in which you feel detached and totally away from reality. This dissociation is automatic and beyond the individual's control. It's frequently referred to as an out-of-body experience. Clients who record their dissociation gain a better understanding of how they dissociate. Once the triggers have been recognized, measures to prevent them can be devised. This worksheet will help you keep a record of your dissociations.

How will Dissociation Worksheet Mental Health help?

It will assist you in gaining a better understanding of how you detach. Once triggers have been recognized, strategies for avoiding them or responding to the resultant dissociation can be established. The dissociation record is about keeping a track of those feelings and thoughts when you feel detached from reality due to some stress, trauma, or tension.

Instructions on how to use a Dissociation Worksheet Mental Health

Fill the table whenever you experience dissociation ideas.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Worksheet for Dissociation

Worksheet for Dissociation: VERSION 2


On this page, we provided you with a Dissociation Worksheet Mental Health which hopefully helped you in getting to know more about your dissociation thoughts.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.