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Dissociation Record Worksheet
On this page, we will provide you with a worksheet that is a Dissociation Record worksheet, which will help you record the triggers of your dissociation.
What is the Dissociation Record worksheet about?
Dissociation is an emotional state in which you feel detached and totally away from reality. The dissociation record is about keeping a track of those feelings and thoughts when you feel detached from reality due to some stress, trauma or tension.
How will Dissociation Record worksheet help?
This worksheet will help you record your thoughts and feelings about dissociation which will help you to identify what triggers your feelings of dissociation and how you can counter them
Instructions on how to use the Dissociation Record worksheet.
When you have frequent thoughts of dissociation use this worksheet, think about what are the triggers and how you can cope with them.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Dissociation Worksheet Mental Health
Dissociation Worksheet Mental Health:version 2
On this page, we provided you with a Dissociation Record worksheet, which hopefully helped you to record the triggers of your dissociation.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.